Yes, the carnivore diet can be safe and sustainable long-term for many people. Historically, certain cultures, such as the Inuit and Maasai, have thrived on animal-based diets. The key to long-term success is consuming a variety of nutrient-dense animal products, including muscle meat, organ meats, and healthy animal fats. Regular health monitoring and listening to your body’s needs are essential to ensuring balance and well-being.

Surprisingly, no. Meat, especially when incorporating organ meats like liver, contains all essential vitamins and minerals the body needs, including B vitamins, iron, zinc, and fat-soluble vitamins A, D, E, and K. Many people on a carnivore diet actually experience improvements in their nutrient levels due to better absorption and bioavailability compared to plant-based foods, which can contain anti-nutrients that inhibit absorption.

Many people experience an adjustment period when transitioning to carnivore, including changes in bowel movements. Since the diet eliminates fiber, stools become smaller and less frequent, which is normal and not a sign of constipation. Many report reduced bloating, improved gut health, and relief from digestive issues such as IBS, acid reflux, and leaky gut. Electrolyte balance and proper hydration help smooth the transition.

While the carnivore diet may increase total cholesterol levels in some individuals, recent research suggests that higher cholesterol alone does not necessarily increase heart disease risk. Instead, factors like inflammation, insulin resistance, and triglyceride-to-HDL ratios are more telling markers. Many on a carnivore diet see improvements in metabolic health, lower inflammation, and stabilized blood sugar, all of which contribute to heart health. It's always best to work with a healthcare provider to track individual biomarkers.

Absolutely! The carnivore diet provides high-quality, bioavailable protein that supports muscle growth, recovery, and strength. Many athletes and bodybuilders thrive on this way of eating, reporting increased endurance, faster recovery, and reduced inflammation. Key factors include eating enough fat for energy, ensuring adequate protein intake, and fine-tuning electrolyte levels for optimal performance.